Weigh In record (no journal entry) for 27 January 2020
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288.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1533 kcal
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Fat: 64.16g | Prot: 57.12g | Carb: 182.69g.
Breakfast: Great Value Strawberry Cream Cheese Spread, Thomas' Honey Wheat Bagel. Lunch: Cheese Pizza, Beef Stew with Potatoes and Vegetables in Gravy, Sbarro Penne Alla Vodka. Dinner: Rose Smoked Boneless Pork Shoulder Butt, Green Cabbage. Snacks/Other: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Sunshine Cheez-It Original Snack Crackers. more...
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gaining 2.3 lb a week
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