Weigh In record (no journal entry) for 27 January 2020
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210.5 lb
Lost so far: 11.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2438 kcal
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Fat: 71.87g | Prot: 106.71g | Carb: 330.24g.
Breakfast: Mettbrötchen, Salamibrötchen. Lunch: Culinea Hähnchen Geschnetzeltes, Normaler Kaffee. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Erbsen und Möhren, Willms Rinderrouladen, Bratensoße. Snacks/Other: Bounty Bounty, Haribo Gummibärchen, Haribo Gummibärchen. more...
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steady weight
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