Weigh In record (no journal entry) for 27 January 2020
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219.1 lb
Lost so far: 12.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1336 kcal
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Fat: 51.24g | Prot: 54.31g | Carb: 168.17g.
Breakfast: Lidl Griechischer Joghurt, Haferflocken, Banane, Kaffee Creme. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Green Grocer's Rahmgemüse Erbsen & Karotten, Real Quality Schollenfilets Natur. Dinner: Dulano Geflügel Schinkenwurst , Dulano Landschinken, Kaffee Creme, Chef Select Geflügel Fleischsalat. Snacks/Other: Sondey Jaffa Cake Himbeer , Äpfel, Mandarine. more...
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gaining 0.9 lb a week
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