Weigh In record (no journal entry) for 27 January 2020
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201.5 lb
Lost so far: 4.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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921 kcal
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Fat: 26.98g | Prot: 62.76g | Carb: 95.71g.
Breakfast: Gurke (Geschält), Eisbergsalat, Smorbotte Gesalzene Butter, Aldi Eiweißbrot (35g), Wiesenhof Geflügel Bierschinken, Wiesbauer Beskada. Dinner: Hähnchenbrustfilet, Uncle Ben's Süß-Sauer Extra Gemüse, Aldi Bio Couscous. Snacks/Other: Alpia Zartbitterschokolade, Gurke (Geschält), Südzucker Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Beerenmix. more...
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2626 kcal
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Activities & Exercise:
Driving - 1 hour and 35 minutes, Shopping - 2 hours and 35 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 15.4 lb a week
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