Weigh In record (no journal entry) for 27 January 2020
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1225 kcal
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Fat: 35.70g | Prot: 89.25g | Carb: 127.89g.
Lunch: Starbucks Cappuccino (Tall), AH Sushi Bowl Zalm & Groente. Dinner: AH Ongezouten Cashewnoten, Bonduelle Broccolirijst, Gekookt Ei, Biefstuk uit de wok. Snacks/Other: Haribo Fruitilicious, Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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steady weight
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