Weigh In record (no journal entry) for 27 January 2020
|
254.4 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
275 kcal
|
Fat: 4.80g | Prot: 18.37g | Carb: 41.66g.
Breakfast: Cucumber, Black Olives, Toasted Multigrain Bread, Labneh. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akiki.Joyce's weight history
|