Weigh In record (no journal entry) for 27 January 2020
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221.6 lb
Lost so far: 4.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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2199 kcal
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Fat: 103.49g | Prot: 73.56g | Carb: 232.74g.
Breakfast: Milch 1,5%, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Mandarine, Becel Vital, Edeka Putenfleisch in Aspik, REWE Delikatess Schinkenspeck , Aldi Gourmet Salami, Aldi Hähnchenbrustfilet-Roulade, Böklunder Hähnchen-Roulade, Harry Eiweißbrot. Lunch: Gemischter Salat mit Dressing, Bon Appetit Kartoffelcreme, Vom Land Potato-Wedges. Dinner: Rügenwalder Mühle Leichte Teewurst, Netto Sonnenblumenkernbrot, Lay's Chips Light Paprika. Snacks/Other: Milka Zartbitterschokolade. more...
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3018 kcal
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Activities & Exercise:
Sauna - 2 hours, Elliptical - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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