Weigh In record (no journal entry) for 26 January 2020
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184.5 lb
Lost so far: 20.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1830 kcal
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Fat: 69.77g | Prot: 92.33g | Carb: 203.96g.
Breakfast: Knusperone Premium Knusper Müsli Triple Choc, Orangen, Apfel, Schwarztee, Exquisa Quark Genuss Brombeere. Lunch: Kaffee mit Milch, Gekochtes Ei, Alpenfest Backhendl Aufschnitt, Sonnenblumenkernbrötchen, Aldi Lachsschinken, Kaffee mit Milch, Aldi Spitzpaprika, Vom Land Imkerhonig, Gurke (mit Schale), Saint Albray Französischer Weichkäse, Kerrygold Butter. Dinner: Sprehe Hähnchen Cordon Bleu, Corbell Linseneintopf. Snacks/Other: Cappuccino, Gepa Zarte Bitter 70%, Cafe Time Zupfkuchen, Cappuccino. more...
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176 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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