Weigh In record (no journal entry) for 26 January 2020
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144.4 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1438 kcal
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Fat: 31.74g | Prot: 49.91g | Carb: 235.07g.
Breakfast: Nutella Nutella, Banane, Arla Buko Gartenkräuter, Grafschafter Goldsaft, K-Classic Camembert Light, Äpfel, Salami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Bäcker Peter Brötchen, Grafschafter Goldkrüstchen. Lunch: Cafe Time Bienenstich. Dinner: Pute mit Rahmkartoffeln und Gemüsemix. Snacks/Other: Snickers Mini Snickers, Haribo Colorado. more...
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losing 0.1 lb a week
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charlys ziel's weight history
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