Weigh In record (no journal entry) for 26 January 2020
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123.5 lb
Lost so far: 26.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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818 kcal
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Fat: 30.34g | Prot: 30.72g | Carb: 103.41g.
Breakfast: Яйцо, Спагетти, Песочное Печенье, Сыр Косичка, Яблоко, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные), Творог, Хлеб. more...
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losing 7.7 lb a week
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