Weigh In record (no journal entry) for 25 January 2020
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221.1 lb
Lost so far: 5.1 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2042 kcal
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Fat: 83.53g | Prot: 105.95g | Carb: 211.90g.
Breakfast: Milch 1,5%, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Äpfel, Adler Edelcreme Salami, Rügenwalder Mühle Leichte Teewurst, Harry Eiweißbrot. Lunch: Zucchini, Aldi Paprika Rot, Milbona Fettarmer Joghurt Mild 1,5% Fett, Homann Metzger Kräuter Fleischsalat, Penne, Rinderleber. Dinner: Milch 1,5%, WellMix Vitalkost Diät. Snacks/Other: Ja! Feine Salzstangen (25g), Milka Zartbitterschokolade. more...
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steady weight
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lippolino's weight history
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