Weigh In record (no journal entry) for 25 January 2020
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234.6 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1687 kcal
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Fat: 88.00g | Prot: 64.00g | Carb: 158.00g.
Breakfast: McDonald's Dark Chocolate (Mittel), McDonald's McMuffin Bacon & Egg, McDonald's Mctoast Rührei Bacon-Cheese , McDonald's McCroissant. Dinner: Kinder Kinderriegel. more...
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losing 10.8 lb a week
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