Weigh In record (no journal entry) for 24 January 2020
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212.0 lb
Lost so far: 9.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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683 kcal
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Fat: 35.00g | Prot: 16.60g | Carb: 49.90g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: the hillbilly kitchen potato soup. Dinner: Nature's Own Butterbread, Kraft Mayo, Nature's Own Butterbread, Kraft Mayo, Five Guys Lettuce, Pawley's Island Palmetto Cheese. more...
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gaining 4.2 lb a week
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