Weigh In record (no journal entry) for 24 January 2020
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138.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1371 kcal
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Fat: 57.90g | Prot: 98.33g | Carb: 118.08g.
Breakfast: Творожная Запеканка, Яготинский Йогурт Греческий , Помидоры. Lunch: Болгарский Перец, Телятина Отварная, Гречка Отварная. Snacks/Other: METRO Chef Лосось Слабосоленый, Киноа (Вареный), Bob Snail Натуральные Яблочно-Малиновые Конфеты, Грецкие Орехи. more...
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gaining 0.6 lb a week
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