Weigh In record (no journal entry) for 24 January 2020
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226.0 lb
Lost so far: 16.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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3597 kcal
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Fat: 135.71g | Prot: 179.77g | Carb: 359.84g.
Breakfast: Unsweetened Frozen Raspberries, Honey, Bananas, Kavanagh's Porridge Oats, Whole Milk, Coffee with Milk, Aldi Specially Selected Handmade Yogurt, Summer Berries. Lunch: Amoy Dark Soy Sauce, Sainsbury's Sugar Snap Peas, Kingfisher Sliced Bamboo Shoots, Birds Eye Frozen Peas, Carrots , Baby Corn, Pork Loin (Tenderloin, Lean Only) , Dry Rice Noodles , Rice Wine, Sunflower Oil. Dinner: Morrisons Sweetcorn, Tesco Cornbread, Olive Oil , Tesco Baby New Potatoes, Slow Cooker Sticky Pork Ribs, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen) . Snacks/Other: Espresso Martini, Chocolate Covered Toffee, Tesco Raspberry Jam, Butter Croissants . more...
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losing 1.3 lb a week
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 Comments
24 Jan 20 by member: bubblegum14
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Thanks! Long way to go (again) but I'll take what I can get :)
24 Jan 20 by member: Elmimo
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24 Jan 20 by member: bubblegum14
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