Weigh In record (no journal entry) for 23 January 2020
|
144.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
2146 kcal
|
Fat: 93.84g | Prot: 113.92g | Carb: 248.72g.
Breakfast: Almonds , Safeway Frozen Mixed Berries , President's Choice Frozen Mango Chunks, Tangerines (Mandarin Oranges) , Apples , Peanut Butter, Cooked Beets (from Fresh), Peanut Butter, Bananas , Avocados , Soyganic Extra Firm Tofu, Corn, Dry Soba Japanese Noodles , Olive Oil , Onions . Lunch: Carrots , Pineapple , Cooked Beets (from Fresh), Ocean's Wild Pink Salmon. Snacks/Other: Tangerines (Mandarin Oranges) . more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lora Jone's weight history
|