Weigh In record (no journal entry) for 23 January 2020
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144.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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2146 kcal
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Fat: 93.84g | Prot: 113.92g | Carb: 248.72g.
Breakfast: Almonds , Safeway Frozen Mixed Berries , President's Choice Frozen Mango Chunks, Tangerines (Mandarin Oranges) , Apples , Peanut Butter, Cooked Beets (from Fresh), Peanut Butter, Bananas , Avocados , Soyganic Extra Firm Tofu, Corn, Dry Soba Japanese Noodles , Olive Oil , Onions . Lunch: Carrots , Pineapple , Cooked Beets (from Fresh), Ocean's Wild Pink Salmon. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 13.9 lb a week
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