Weigh In record (no journal entry) for 22 January 2020
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238.3 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1906 kcal
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Fat: 107.12g | Prot: 138.65g | Carb: 86.70g.
Breakfast: Rügenwalder Mühle Bio Pommersche Gartenkräuter, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Weihenstephan Die Streichzarte, Wasa Ballaststoffe. Lunch: Vinzenzmurr Leberkäsesemmel. Dinner: Herta Finesse Schinken, Hochland Sandwich Scheiben Mild Würzig, Gut & Günstig Sandwich, Hähnchenbrustfilet. more...
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losing 6.2 lb a week
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