Weigh In record (no journal entry) for 18 March 2013
|
127.5 lb
Lost so far: 26.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2013:
|
505 kcal
|
Fat: 22.00g | Prot: 31.00g | Carb: 49.00g.
Breakfast: Tap Water, Roma Roast Beef. Lunch: Lemonade Drink Mix, 2X Protein Greek Yogurt - Cherry Pomegranate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMKatter's weight history
|