Weigh In record (no journal entry) for 21 January 2020
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155.4 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1723 kcal
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Fat: 43.89g | Prot: 141.88g | Carb: 177.24g.
Breakfast: Lidl Dinkelbrot, Spiegelei ohne Fett, Goldessa Balance, Räucherlachs. Lunch: Kartoffeln, Freshona Gemüsepfanne Französische Art , Hähnchenbrustfilet. Dinner: Lidl Hass Avocado, Lidl Möhren Gekocht und Mariniert, Räucherlachs, Meerrettich, Lidl Rohschinken, Goldessa Balance, Spiegelei ohne Fett, Lidl Dinkelbrot, Senfsoße. Snacks/Other: Orangen, Äpfel, Birnen. more...
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losing 0.6 lb a week
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