Weigh In record (no journal entry) for 21 January 2020
|
141.1 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2020:
|
1109 kcal
|
Fat: 39.36g | Prot: 76.40g | Carb: 113.87g.
Breakfast: Kellogg's Extra Fruit, Granarolo Latte Parzialmente Scremato. Lunch: Enervit Gymline Muscle High Protein Bar 50%, Chef Verde Cicoria Ripassata in Padella, Peperone Rosso Dolce. Dinner: Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Carne di Petto di Tacchino, Daily Bread Gallette Norvegesi. Snacks/Other: Arance. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mihaela Nacu1's weight history
|