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Ra Ra
Journal
17 Mar 13
Ra Ra's Journal, 17 March 2013
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Weigh In record (no journal entry) for 17 March 2013
201.6 lb
Lost so far:
6.4 lb
.
Still to go:
61.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2013:
525 kcal
Fat: 27.49g | Prot: 55.69g | Carb: 20.55g.
Breakfast:
BACON CHEESEBURGER QUICHE, CELSIUS, BACON.
Lunch:
BACON CHEESEBURGER QUICHE, Chicken Sausage Habanero with Monterey Jack Cheese, Broccoli.
Dinner:
Wild Salmon Fillets, Broccoli.
Snacks/Other:
BACON CHEESEBURGER QUICHE.
more...
2924 kcal
Activities & Exercise:
Desk Work - 12 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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