Rochellena's Journal, 10 September 2010

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Weigh In record (no journal entry) for 10 September 2010

198.0 lb Lost so far: 7.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:

1645 kcal

Fat: 67.52g | Prot: 64.63g | Carb: 202.55g. Breakfast: special k red berries, milk. Lunch: pop tart brown sugar. Dinner: cheesy potato soup. Snacks/Other: milk, philadelphia cream cheese, 100% Whole Wheat Bagel. more...

2424 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Rochellena's Journal, 10 September 2010

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