Weigh In record (no journal entry) for 19 January 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1610 kcal
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Fat: 72.75g | Prot: 97.21g | Carb: 162.80g.
Breakfast: Sesame Paste (Sesame Butter Made From Whole Seeds), Bassé Pumpkin Seeds, Cranberries , Lettuce, Pickles, Cabbage , Butternut Winter Squash (Without Salt, Cooked, Baked) , Chicken Drumstick (Skin Eaten). Lunch: Dried Fig, Purdy's 70% Dark Chocolate, Bassé Pumpkin Seeds, Lentil Soup. Dinner: Dried Apricot, Dried Fig, Purdy's 70% Dark Chocolate, Cranberries , Sesame Paste (Sesame Butter Made From Whole Seeds), Cabbage , Cooked Beets (from Fresh), Sunrise Tofu Extra Firm. Snacks/Other: Oranges . more...
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losing 4.6 lb a week
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Lora Jone's weight history
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