Weigh In record (no journal entry) for 18 January 2020
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189.2 lb
Lost so far: 15.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1550 kcal
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Fat: 70.52g | Prot: 88.91g | Carb: 135.41g.
Breakfast: Kaufland Bierschinken , Rasting Kalbsleberwurst, Kerrygold Butter, Vom Land Imkerhonig, Kürbiskernbrötchen, Kaffee mit Milch, REWE Bio Bergkäse, Aldi Spitzpaprika, Gurke (mit Schale). Lunch: Gutes Land Skyr Pur , REWE Bio Apfel-Bananenmark, Rühls Bestes Casein Protein Milchreis-Zimt, Zimt, Ei, Back Family Backpulver, Kaffee mit Milch. Dinner: Peak Active Flaw Power + Lactase Chocolate Kiss, Gutes Land Skyr Pur , Iglo Tandoori Hähnchen-Pfanne. Snacks/Other: Farmer Paranüsse, Herrenschokolade Schokolade, Kaffee mit Milch, Cappuccino, Milram Friesen Drink Blaubeere. more...
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297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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