Weigh In record (no journal entry) for 18 January 2020
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128.7 lb
Lost so far: 16.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1486 kcal
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Fat: 60.98g | Prot: 30.36g | Carb: 204.11g.
Breakfast: Heirler Wie Teewurst Vegan, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Veganz Sandwich-Creme, K-Classic Vollkorntoast. Lunch: Zwiebeln, Alsan Alsan-S, Alpro Cuisine Soya, Kartoffeln, Pastinaken. Dinner: Gelbe Paprika, Olivenöl, Zwiebeln, Salatgurke, Cocktailtomaten, Pilze, Zum Dorfkrug Sylter Salatfrische die Leichte, Gemischte Blattsalate, Bedda Scheiben, Steinpilze, Friweika Frische Kartoffelklösse. Snacks/Other: Feigen. more...
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gaining 0.2 lb a week
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