carlosv46's Journal, 17 January 2020

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Weigh In record (no journal entry) for 17 January 2020

235.9 lb Lost so far: 13.2 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2020:

1874 kcal

Fat: 93.85g | Prot: 81.98g | Carb: 177.30g. Lunch: Queso Crema para Untar, Hacendado Barra de Pan, Dolce Gusto Chococino, Naranjas, Hallaca. Dinner: Sánduche de Jamón y Queso, McDonald's Cono Helado, McDonald's Big Mac. more...

2629 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

4 Supporters Support

Comments

Well done 😊💜💚

17 Jan 20 by member: jcmama777


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carlosv46's Journal, 17 January 2020

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