Weigh In record (no journal entry) for 17 January 2020
|
183.2 lb
Lost so far: 0.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2020:
|
1641 kcal
|
Fat: 90.89g | Prot: 64.83g | Carb: 148.81g.
Breakfast: Bertolli Brotaufstrich, Mischkornbrot. Lunch: Monarc Berliner mit Mehrfruchtfüllung, Paniertes Schnitzel, Gemischter Salat mit Dressing. Dinner: Metzger Fleischkäse, Landvogt Käsespätzle mit Röstzwiebeln. Snacks/Other: Fruchtsalat. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katastrophina's weight history
|