Weigh In record (no journal entry) for 15 March 2013
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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496 kcal
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Fat: 13.53g | Prot: 17.95g | Carb: 78.66g.
Breakfast: coconut, yoplait greek 100. Lunch: chia seed, natural applesauce, ruffles light. more...
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losing 0.6 lb a week
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debra9500's weight history
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