Weigh In record (no journal entry) for 17 January 2020
|
185.2 lb
Lost so far: 20.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2020:
|
1200 kcal
|
Fat: 45.47g | Prot: 56.58g | Carb: 140.85g.
Breakfast: Cimory Yogurt Set Low Fat, Banana, Frisian Flag Purefarm Swiss Chocolate (225ml), Oatsy Wholegrain Rolled Oats, Dried Chia Seeds. Lunch: Chicken Breast (Skin Not Eaten), White Rice, Kongbap Kacang/Nut, Egg Yolk , Fried Egg. Dinner: Indonesian Egg Martabak. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caramelade's weight history
|