Weigh In record (no journal entry) for 16 January 2020
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155.9 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1606 kcal
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Fat: 70.72g | Prot: 101.82g | Carb: 126.55g.
Breakfast: Goldessa Balance, Philadelphia Liptauer Mild, Räucherlachs, Senfsoße, Spiegelei ohne Fett, Mestemacher Fitnessbrot. Lunch: Rindfleisch Curry. Dinner: Lidl Rohschinken, Räucherlachs, Meerrettich, Spiegelei ohne Fett, Philadelphia Liptauer Mild, Goldessa Balance, Lidl Dinkelbrot . Snacks/Other: PowerBar Protein Plus Chocolate-Brownie, hanuta Hanuta, Orangen. more...
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losing 9.3 lb a week
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