Weigh In record (no journal entry) for 16 January 2020
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1073 kcal
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Fat: 40.04g | Prot: 49.28g | Carb: 111.23g.
Lunch: Wasa Vezelrijk Cracker, AH Goudse Kaas Jong Belegen 48+, Ei, Wasa Vezelrijk Cracker. Dinner: AH Doosjevol Zomerfruit, AH Kokosdrink, AH Basic Rozijnen, Zonnatura Havermout & Spelt Proteine. more...
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steady weight
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