Weigh In record (no journal entry) for 16 January 2020
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172.6 lb
Lost so far: 18.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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964 kcal
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Fat: 54.69g | Prot: 35.27g | Carb: 91.19g.
Breakfast: Hirz Joghurt Pfirsich-Maracuja. Lunch: Migros Emmentaler, Balsamico, Grüner Blattsalat, Zwiebeln, Zucchini, Ei, Kartoffeln, Rote Paprika, Olivenöl. Dinner: Bruno's Best Salatsauce Spanisch, Sellerie, Frühlingszwiebeln, Rettich, Grüner Blattsalat, Rote Paprika, Olivenöl, Chicoree, Fenchel, Butternut Kürbis. Snacks/Other: Migros Pouletbrust Hauchdünn, Gewürzgurken. more...
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losing 7.7 lb a week
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