aye margaretha's Journal, 16 January 2020

152.1 lb Lost so far: 13.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 36.41g | Prot: 34.65g | Carb: 144.75g.   Breakfast: Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Dinner: Chia Seed, Sayur Lumpia. Snacks/Other: Bakpao. more...

1898 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...