Weigh In record (no journal entry) for 15 January 2020
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196.4 lb
Lost so far: 1.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1171 kcal
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Fat: 38.06g | Prot: 44.93g | Carb: 156.66g.
Breakfast: Cappuccino, Mulino Bianco Nastrine. Lunch: Couscous, Pollo Arrosto. Snacks/Other: Croissant, Gran Pavesi Cracker Salati. more...
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losing 3.1 lb a week
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Alberto_1972's weight history
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