Weigh In record (no journal entry) for 14 March 2013
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127.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1401 kcal
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Fat: 54.68g | Prot: 72.04g | Carb: 151.40g.
Breakfast: Sugar Free Lemonade Drink Mix. Lunch: 2X Protein Greek Yogurt - Cherry Pomegranate, Homemade Granola, Diet Coke (Can), Salted Peanuts (1 oz). Dinner: Diet Coke, Chili (Small), Ultimate Chicken Grill Sandwich. Snacks/Other: Cookies & Cream Ice Cream. more...
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losing 7.0 lb a week
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