Weigh In record (no journal entry) for 14 March 2013
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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989 kcal
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Fat: 12.82g | Prot: 95.28g | Carb: 120.60g.
Breakfast: Yokebe Lactosefrei, Milch 1,5% Fett, Ungesüßte, Gefrorene Himbeeren. Lunch: Bio Karottensaft, Vanille, Rapsöl, Orangen. Dinner: Yokebe Lactosefrei, Tomatensaft, Rapsöl. Snacks/Other: Golden Delicious Äpfel. more...
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1761 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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