Weigh In record (no journal entry) for 14 January 2020
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236.1 lb
Lost so far: 13.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1076 kcal
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Fat: 31.26g | Prot: 37.72g | Carb: 164.41g.
Lunch: Sopa de Miso, Eden Wakame, Whole Foods Market Salmon Avocado Roll, Whole Foods Market Salmon Avocado Roll, Southern Tsunami Sushi Bar California Roll. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Naranjas. more...
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losing 3.1 lb a week
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