Weigh In record (no journal entry) for 13 January 2020
|
210.4 lb
Lost so far: 10.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1144 kcal
|
Fat: 72.50g | Prot: 73.00g | Carb: 54.00g.
Breakfast: mom's meals cheesy eggs. Lunch: Freshlike Cream Style Sweet Corn, Aldi Bone in Loin Center Cut Pork Chops, Aldi Bone in Loin Center Cut Pork Chops. Dinner: Ballard's Farm Pimento Spread, Kraft Mayo, Five Guys Lettuce. Snacks/Other: Jif Natural Creamy Peanut Butter, Great Value Saltine Crackers. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grannie57 's weight history
|