Weigh In record (no journal entry) for 13 January 2020
|
157.4 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1564 kcal
|
Fat: 56.30g | Prot: 120.74g | Carb: 138.53g.
Breakfast: Exquisa 0,2% Fitline Frischkäse , Senfsoße, Lidl Hass Avocado, Räucherlachs, Mestemacher Fitnessbrot. Lunch: Thomy Sauce Hollandaise Legere, Bio Planete Avocadoöl Nativ, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Lidl Hähnchenbrustfilet Teilstück. Dinner: Spiegelei ohne Fett, Lidl Hass Avocado, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Exquisa 0,2% Fitline Frischkäse , Räucherlachs, Senfsoße, Mestemacher Fitnessbrot. Snacks/Other: Birnen, Äpfel. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franzi0603's weight history
|