Weigh In record (no journal entry) for 12 January 2020
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211.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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866 kcal
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Fat: 36.95g | Prot: 94.10g | Carb: 41.26g.
Breakfast: Peterson Farms Red Apple Slices, Southern Home Shredded Mild Cheddar Natural Cheese, Mushrooms , Cumberland Gap Diced Ham, Egg White . Lunch: Olive Garden Chicken Piccata . Dinner: Oranges . more...
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losing 3.0 lb a week
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reubenslady's weight history
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