Weigh In record (no journal entry) for 12 January 2020
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1308 kcal
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Fat: 47.73g | Prot: 97.10g | Carb: 131.54g.
Breakfast: Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Äpfel, DM Leinsamen Geschrotet, Hanfsamen, Heidelbeeren. Lunch: Schneekoppe Leinsamen Geschrotet, Goldland Waldhonig, Magerquark. Dinner: Tomaten, Gurke (Geschält), Gekochtes Ei, Gewöhnlicher Feldsalat, Olivenöl, Gelbe Paprika, Salakis Schafskäse Light 9%, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. more...
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steady weight
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