Weigh In record (no journal entry) for 12 January 2020
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1736 kcal
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Fat: 96.90g | Prot: 94.86g | Carb: 116.03g.
Breakfast: Hacendado Jamon Cocido Extra, Croissant, Edulcorantes (Sacarina), Dolce Gusto Espresso Intenso, Vive Soy Leche de Soja Ligera. Lunch: Pan Keto Casero, Hacendado Nata Líquida para Cocinar, Curry en Polvo, Freshona Tomate Frito, Hacendado Pechuga Entera de Pollo, Ajo, Hacendado Aceite de Oliva Virgen Extra, Cebollas Dulces. Dinner: Vitasia Gyozas Vegetales Picantes, Kania Salsa de Soja, Albéniz Queso Curado, Iberitos Paté Ibérico Pedro Ximénez con Pasas, Pan Keto Casero. Snacks/Other: J.D. Gross Chocolate Negro 70% Caramelo, J.D. Gross Chocolate Negro 70% Caramelo. more...
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losing 1.1 lb a week
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