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schlankeelke
Journal
12 Jan 20
schlankeelke's Journal, 12 January 2020
schlankeelke's Profile
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so ,bin wieder drin....5x die Woche Sport gemacht...die Richtung stimmt....
181.4 lb
Lost so far:
14.8 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2020:
1054 kcal
Fat: 43.06g | Prot: 34.82g | Carb: 123.72g.
Breakfast:
Verpoorten Eierlikör, Dolce Gusto Latte Macchiato, Aldi Kondensmilch 4%.
Lunch:
Lovilio Grana Padano Gerieben, Aldi Natives Olivenöl Extra, Butter, REWE Tortelloni Spinat-Ricotta.
Dinner:
Kohlrabi.
Snacks/Other:
Lorenz Salzstangen, Apfelmus ungesüßt, Grießbrei.
more...
2336 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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