Weigh In record (no journal entry) for 11 January 2020
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91.9 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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867 kcal
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Fat: 19.72g | Prot: 32.06g | Carb: 138.86g.
Breakfast: Pişi, İçim Laktozsuz Yarım Yağlı Süt, Nestle Corn Flakes. Dinner: Kuru Patlıcan Dolması. Snacks/Other: Kestane. more...
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losing 17.0 lb a week
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dilekoo's weight history
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