Weigh In record (no journal entry) for 11 January 2020
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190.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1738 kcal
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Fat: 82.79g | Prot: 102.99g | Carb: 146.83g.
Breakfast: Большая Кружка Молоко 2,5%, Лента Мягкая Карамель, Лента Сметана 15%, Лента Творог 5%, Блинчики. Lunch: Русский бисквит Бисквитное Пирожное, Гиппо Салат Цезарь, Пестречинка Купаты Дарницкие. Dinner: Русский бисквит Бисквитное Пирожное. more...
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gaining 0.5 lb a week
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