Weigh In record (no journal entry) for 10 January 2020
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211.8 lb
Lost so far: 9.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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847 kcal
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Fat: 46.36g | Prot: 47.98g | Carb: 67.00g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: Great Value Crinkle Cut French Fried Potatoes, Freshwater Bass (Fish) (Mixed Species, Cooked, Dry Heat), Freshwater Bass (Fish) (Mixed Species, Cooked, Dry Heat). Dinner: Ballard's Farm Pimento Spread, Nature's Own Butterbread, Kraft Mayo, Nature's Own Butterbread. Snacks/Other: Jif Natural Creamy Peanut Butter, Great Value Saltine Crackers. more...
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gaining 8.4 lb a week
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