Weigh In record (no journal entry) for 10 January 2020
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127.2 lb
Lost so far: 22.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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544 kcal
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Fat: 12.31g | Prot: 21.55g | Carb: 87.61g.
Lunch: Подлива, Спагетти, Блинчики, Ягоды, Творог, Яблоко, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). more...
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gaining 5.4 lb a week
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0_0)'s weight history
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