Weigh In record (no journal entry) for 24 September 2008
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220.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2008:
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1586 kcal
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Fat: 64.45g | Prot: 73.76g | Carb: 184.76g.
Breakfast: light and fit yogurt, Boneless Skinless Chicken Breast Fillets, splenda, sugar, coffee. Lunch: taco bell, Nachos BellGrande, taco bell. Dinner: mashed potatos, stuffing. more...
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3312 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Shopping - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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