Weigh In record (no journal entry) for 09 January 2020
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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646 kcal
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Fat: 31.08g | Prot: 28.68g | Carb: 56.25g.
Lunch: Alnatura Gemüsepfanne Toskana, Mein Veggie Tag Vegetarische Schnitzel Brokkoli-Käse. Dinner: Hipp Kartoffel-Rindfleisch-Eintopf. Snacks/Other: Aldi Geflügelwiener, Carat Spargelcremesuppe. more...
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losing 1.2 lb a week
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