Weigh In record (no journal entry) for 09 January 2020
|
126.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
1664 kcal
|
Fat: 66.37g | Prot: 143.84g | Carb: 123.05g.
Breakfast: Дионис Хлеб Новополоцкий, Ганна Рулет Ароматный, Творожный крамбл, Чай. Lunch: Творожный крамбл, Кофе (из Молотых Зерен), Савушкин Йогурт Греческий 2%, Яйцо, Lorado Тунец Салатный, Картофель. Dinner: Бризоль. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sveta22igla's weight history
|